Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
How to Start a Workout Program
Written By Stephen James Cert. Personal Trainer with Prescription Fitness The New Year season is full of people setting goals for 2017. Many will choose to exercise more in order to feel better and change the way their body looks. Before starting any type of exercise program it is [...]
Open Personal Training Sessions at the Medina Community Recreation Center
Open Personal Training Sessions at the Medina Community Recreation Center Need help with those New Year’s resolutions? Are you unsure how to start a fitness program? Find out what person training can do for you. Saturday, January 7th 2017 11am -12pm Thursday, January 12th 2017 6:30-7:30 pm No Registration [...]
Prescription Fitness New Location! Medina Community Recreation Center
Prescription Fitness comes to the Medina Community Recreation Center Medina, Ohio, January 1, 2017: Prescription Fitness one of the top Personal Training Companies in Northern Ohio is pleased to announce that our services are now available at The Medina Community Recreation Center. ABOUT US Our staff at Prescription Fitness is [...]
New Years Resolutions. How to Stick to Them!
Written by Beth Funari Sims Cert. Personal Trainer It’s hard to not have resolutions on your mind come January 1st. Inevitably our inbox becomes inundated with product emails promising to make this your best year YET. Even your loved ones, and colleagues might be inquiring how you plan to [...]
TIPS FOR SURVIVING HOLIDAY PARTIES!!!
By Elsie Velazquez Cert. Personal Trainer Ahhh….the Holidays!!! It is the best time of the year to reflect on our lives and to focus on the people that matter most to us. I think it is fair to say that we will all be attending a few parties throughout [...]
Give the Gift of Fitness!
January is fast approaching and soon those New Year’s resolutions will be made. Help your love one’s start on the right track. Get them a Prescription Fitness Gift Certificate. (Gift certificates are available in any amount) We specialize in the following Adult Weight Loss Programs Speed and Strength Training [...]
Baby it is Cold outside! No problem! Check out these winter workouts!
Written By Danielle Gymorie Cert. PT It’s easy to slack off on your exercise routine during these winter months. The cold, wet weather makes it hard to find motivation when you’re snuggled on the couch with your favorite blanket. That, along with the holiday’s keeping you plenty busy; it [...]
Thanksgiving Carb Coma: What Is It Really? And How to Beat It
Written by Beth Funari Sims Cert. PT The holiday season is here! This means quality time with family and friends, party-hopping, holiday movies… and of course festive food. With the biggest food holiday around the corner it can be more challenging than ever to maintain a healthful lifestyle. I’d [...]