How to Stay on Track with Your Fitness Goals During the Holidays
prescription-fitness2024-10-18T10:56:15-04:00The holiday season is a busy, stressful time filled with [...]
Raising Total Daily Energy Expenditure and Why It’s Important
virteom2024-10-11T13:47:41-04:00Are you looking to burn more calories throughout the day [...]
Focus on the Process: The Key to Achieving Fitness and Life Goals
stephan.butlerwg@gmail.com2024-09-13T15:04:17-04:00We’ve all heard the advice: “Focus on the process, not [...]
Efficient Workouts for Busy Lives
virteom2024-01-19T10:52:42-04:00In today’s fast-paced world, finding time for an effective workout [...]
Finding the Right Fitness Trainer
virteom2023-12-29T13:07:53-04:00Finding the perfect fitness trainer can sometimes feel as elusive [...]
Boost Your Fitness Routine: Tips to Get Pumped for Your Workout
virteom2024-12-01T22:31:22-04:00At Prescription Fitness, we’re all about empowering you to [...]
Why Stretching Should Be Part of Every Workout Routine
jhaase2024-08-11T16:20:41-04:00After a long workout in the gym, it’s tempting to [...]