Winning the Game of Building Muscle and Losing Weight
virteom2025-01-17T14:46:06-04:00Published Mar 17, 2023, Updated Jan 17, 2025 When it [...]
Summer Fitness Hacks
virteom2023-12-08T14:52:19-04:00Summer is finally here, and with it comes the promise [...]
Boosting Your Fitness Journey: The Power of Mental Strength
virteom2023-06-06T16:53:01-04:00https://youtu.be/pWV9Zl93qtY At Prescription Fitness, we're acutely aware of the [...]
Maximize Your Workouts: The Importance of Not Skipping Leg Day
virteom2023-06-06T16:46:09-04:00https://youtu.be/Uuf--KYUu-s At Prescription Fitness, we strive to debunk common [...]
When to Hit Pause: Your Guide to Knowing When Not to Exercise
virteom2023-06-06T16:38:23-04:00https://youtu.be/qDs2-J8V6D0 At Prescription Fitness, we are big proponents of [...]
The Ultimate Guide for Beginners: Starting Your Fitness Journey
virteom2023-12-30T12:58:28-04:00Embarking on a fitness journey can be daunting, especially if [...]
Start Your Fitness Journey with a Solid Plan
virteom2024-01-12T11:56:07-04:00Are you ready to embark on a fitness journey [...]
Burn Fat and Build Muscle: 3 Exercises for a Leaner, Stronger You
virteom2024-11-15T15:11:41-04:00Achieving your fitness goals often involves a dual focus: building [...]
How to Add Boot Camp to Your Weightlifting Routine
virteom2023-06-01T13:41:43-04:00https://youtu.be/XVTMB2EF8Ww Looking to mix up your workout routine? Prescription [...]
Starting Your Workout: Which Muscle Group Should You Begin With?
virteom2023-06-01T13:41:52-04:00https://youtu.be/42c_N9NKHVg Starting a workout routine can be overwhelming, especially [...]