Your Calendar Says One Age. Your Body Says Another.
stephan.butlerwg@gmail.com2026-10-03T16:29:29-04:00By Ryan Jourabchian, Wellness Optimization Director, Butler Wellness Group Your [...]
Gym Etiquette for Beginners: Tips for Getting Started
stephan.butlerwg@gmail.com2026-01-15T16:32:13-04:00Walking into a gym for the first time can feel [...]
Staying Healthy After 55: Muscle, Hormones & Nerves
stephan.butlerwg@gmail.com2025-09-21T23:39:15-04:00There’s no one-size-fits-all solution for aging well. But when [...]
Strength Training & GLP-1: A Smart Weight Loss Strategy
stephan.butlerwg@gmail.com2025-08-06T11:42:52-04:00GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro have redefined [...]
Winning the Game of Building Muscle and Losing Weight
virteom2025-01-17T14:46:06-04:00Published Mar 17, 2023, Updated Jan 17, 2025 When it [...]
Summer Fitness Hacks
virteom2026-06-07T19:39:40-04:00Summer brings graduation parties, weddings, cookouts, vacations, and plenty of [...]
Boosting Your Fitness Journey: The Power of Mental Strength
virteom2023-06-06T16:53:01-04:00https://youtu.be/pWV9Zl93qtY At Prescription Fitness, we're acutely aware of the [...]
Maximize Your Workouts: The Importance of Not Skipping Leg Day
virteom2026-07-30T15:12:07-04:00https://youtu.be/Uuf--KYUu-s A well-rounded workout program should strengthen your entire body. [...]
When to Hit Pause: Your Guide to Knowing When Not to Exercise
virteom2023-06-06T16:38:23-04:00https://youtu.be/qDs2-J8V6D0 At Prescription Fitness, we are big proponents of [...]
The Ultimate Guide for Beginners: Starting Your Fitness Journey
virteom2023-12-30T12:58:28-04:00Embarking on a fitness journey can be daunting, especially if [...]