Are Home-Based Training Sessions Good?
virteom2022-08-18T13:04:42-04:00https://youtu.be/T54Oen_fA0U In today's culture and society, more and more [...]
What Shape Do You Need To Be In When Starting To Workout?
virteom2022-08-17T11:47:25-04:00https://youtu.be/AXufFdOIFCI Working out is no easy task, but it [...]
Training After a Layoff
virteom2022-06-08T15:38:15-04:00One of the most important contributors to progress on a [...]
The Importance of Warm-Ups and Cool Downs
virteom2022-06-08T15:34:45-04:00The warm-up and cool-down phases of a workout are essential [...]
Machine Mistakes
virteom2022-06-08T15:30:54-04:00Resistance training machines are a great tool to be used [...]
Should I be doing Cardio or Strength Training First?
virteom2022-06-08T15:28:33-04:00For those of you that are starting a new exercise [...]
Why am I not losing weight?
virteom2022-06-08T14:22:48-04:00Trying to lose weight is not always easy and there [...]
Should I use a Personal Trainer?
virteom2022-06-08T13:37:10-04:00For many of us, getting and staying in shape is [...]
Adding activity to your day
virteom2022-06-08T13:28:21-04:00Someone once told me that “motion is lotion” and it [...]
Call to Action
virteom2022-06-08T13:22:11-04:00It is no secret that having a consistent fitness routine [...]