Cardio vs. Strength Training: Which One Is Better For Me?
virteom2025-02-07T15:00:57-04:00In the pursuit of optimal health and fitness, individuals often [...]
Raising Total Daily Energy Expenditure and Why It’s Important
virteom2024-10-11T13:47:41-04:00Are you looking to burn more calories throughout the day [...]
Strengthen Your Back Safely with Expert Tips
virteom2024-01-19T10:53:42-04:00At Prescription Fitness, we understand that as we age, concerns [...]
Smart Fitness: Prevent Overtraining with Prescription Fitness
virteom2024-01-19T10:55:15-04:00At Prescription Fitness, we're committed to your health and fitness [...]
How to Choose the Right Fitness Trainer
virteom2024-01-19T10:58:00-04:00In the fitness world, the options for personal trainers are [...]
Getting Started with Senior Strength Training
virteom2024-09-06T13:44:43-04:00Aging is a natural process, but it doesn't mean [...]
The Busy Mom’s Guide to Fitness with Prescription Fitness
virteom2023-12-08T14:43:59-04:00Navigating motherhood is like running a marathon every day. Between [...]
Essential Strength Training Tips for Senior Males
virteom2024-02-04T20:34:28-04:00As we age, maintaining our physical health becomes increasingly important [...]
Maximize Your Workouts: The Importance of Not Skipping Leg Day
virteom2023-06-06T16:46:09-04:00https://youtu.be/Uuf--KYUu-s At Prescription Fitness, we strive to debunk common [...]
Why Strength Training Is Essential for Runners
virteom2024-04-24T19:16:42-04:00So, you've been pounding the pavement, logging those miles, and [...]