Is There Really a Fat-Burning Heart Rate?
stephan.butlerwg@gmail.com2026-08-19T14:39:41-04:00If you've ever exercised on a treadmill or worn a [...]
Finding Strength After Retirement: Susanne’s Story
stephan.butlerwg@gmail.com2026-06-26T21:08:27-04:00When Susanne Sell retired at age 55, she was ready [...]
The Post-Season Wrestling Workout: Building the Next Level Athlete
stephan.butlerwg@gmail.com2026-03-17T21:09:25-04:00By Joe Butler – Prescription Fitness For many wrestlers, [...]
Why Strength Training While on GLP-1 Medication Is Non-Negotiable
stephan.butlerwg@gmail.com2026-03-01T19:42:55-04:00GLP-1 medications have become a powerful tool for individuals working [...]
Can Strength Training Help Me Run Faster
virteom2025-05-30T11:39:46-04:00If you’re a runner who wants to shave seconds off [...]
Cardio vs. Strength Training: Which One Is Better For Me?
virteom2025-02-07T15:00:57-04:00In the pursuit of optimal health and fitness, individuals often [...]
Raising Total Daily Energy Expenditure and Why It’s Important
virteom2024-10-11T13:47:41-04:00Are you looking to burn more calories throughout the day [...]
How to Strengthen Your Back Safely
virteom2026-10-15T14:05:26-04:00https://youtu.be/Vk_jGGKdkNg When your back already feels weak or [...]
Smart Fitness: Prevent Overtraining with Prescription Fitness
virteom2024-01-19T10:55:15-04:00At Prescription Fitness, we're committed to your health and fitness [...]
How to Choose the Right Fitness Trainer
virteom2024-01-19T10:58:00-04:00In the fitness world, the options for personal trainers are [...]