Building Strength, Confidence, and Character
Teen Strength Training Classes
The Teen Strength Training program helps youth in grades 5–12 learn how to train safely, build strength, and move with confidence—both inside and outside the gym.
Each session is led by a certified personal trainer who teaches proper form, age-appropriate lifting, and how to use equipment safely. Teens gain strength, coordination, and confidence while developing habits that last a lifetime.
Whether your teen wants to prepare for sports, improve performance, or simply feel stronger and more capable, this program offers a supportive, motivating, and empowering environment.
“It’s not just about lifting heavy—it’s about proving to yourself that you can do hard things. Own your power and show the world what strong looks like.”
- Teens ages 11–17 (Grades 5–12), male and female
- Beginners new to the gym or working out in general
- Youth who want to learn how to weight train
- Teen athletes seeking structured, sport-supportive strength training
- Youth who want to feel stronger, healthier, and more confident
- Warm-up and movement prep
- Age-appropriate strength and conditioning exercises
- Hands-on coaching and technique correction
- Education on gym safety and etiquette
- Positive motivation and progress tracking
Our trainers emphasize progress, not perfection—teaching each teen to move well, stay safe, and celebrate every milestone.
Why Teen Strength Training Matters
Supervised strength training offers proven benefits for growing teens:
- Builds muscle strength, endurance, and power
- Improves balance, coordination, and body awareness
- Reduces injury risk during sports and recreation
- Supports healthy bone and muscle development
- Builds confidence, resilience, and a sense of accomplishment
We believe it’s not just about lifting weights—it’s about learning what your body can do and building confidence that carries into every part of life. Start now at the following locations…
Why Teen Strength Training Matters
Supervised strength training offers proven benefits for growing teens:
- Builds muscle strength, endurance, and power
- Improves balance, coordination, and body awareness
- Reduces injury risk during sports and recreation
- Supports healthy bone and muscle development
- Builds confidence, resilience, and a sense of accomplishment
We believe it’s not just about lifting weights—it’s about learning what your body can do and building confidence that carries into every part of life.
“People see me and never expect the weight I’m about to move— and that’s the best feeling.A lot of girls worry about getting bulky, but it doesn’t work like that. I see so many females who limit their potential because of that misconception.
Lifting started as something I needed to do to become a D1 athlete, but it quickly became a passion and outlet for me.”
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