How to Jumpstart Your Fitness Journey
prescription-fitness2021-09-14T11:43:44-04:00Starting an exercise program can be intimidating and challenging to [...]
Which Cardio is Best for You?
prescription-fitness2021-09-10T13:42:13-04:00Cardiovascular activity is a main pillar to overall health and [...]
Free Weights vs Machines
prescription-fitness2021-09-03T14:16:19-04:00Strength training is a staple of any well rounded fitness [...]
Strength Training or Cardio…What Should You Be Doing First?
prescription-fitness2021-09-02T09:25:12-04:00There are a lot of questions that come to mind [...]
Youth Strength Training
prescription-fitness2021-08-30T12:55:55-04:00When should kids start a strength training program? When it [...]
Sore Muscles? Try Foam Rolling
prescription-fitness2021-08-30T10:54:10-04:00Have you ever woken up feeling achy? Have you ever [...]
Bikini Body Workout
prescription-fitness2021-05-12T12:56:47-04:00After a long winter, it is time to get your [...]
Get Ready for Spring with this 20-Minute In-Home Cardio Workout
prescription-fitness2026-03-27T20:27:07-04:00Posted 3/18/2021, Updated 3/27/2026 Lacing up your shoes and heading [...]
4 Ways a Fitness Tracker Can Help You Get In Better Shape in 2021
prescription-fitness2021-01-27T15:46:42-04:00In today’s world, it seems like every time we turn [...]