Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Boost your Health: The Importance of Fiber
Understanding the Importance of Fiber You probably already know that fiber is essential for good health, but do you know exactly why and if you are getting enough? According to the National Academy of Medicine, daily fiber intake should be 25 grams for women age 50 or younger and 21 [...]
Move of the month – back extension!
Written by: Elsie Velazquez cert. personal trainer for Prescription Fitness (Cleveland, Ohio) According to doctors at the Cleveland Clinic, 8 out of 10 people will experience low back pain at least once in their lifetime. This high injury statistic makes strengthening your back to prevent back injury an important [...]
The Many Benefits of Swimming!
Written by: Elsie Velazquez cert. personal trainer at Prescription Fitness (Cleveland, Ohio) When we think of doing cardio, generally what comes to mind is walking, biking, hiking, and jogging. Swimming is not always the first activity that comes to mind. It should be! Swimming is an excellent way to [...]
Weight Training & Posture
Written by: Elsie Velazquez, cert. personal trainer at Prescription Fitness (Cleveland, Ohio) Poor posture, a very common condition, can cause anything from back and shoulder pain to frequent headaches. In order to improve your posture, it is important to be aware the factors that can contribute to poor [...]
Be Healthy- Drink Tea!
Written by: Elsie Velazquez, cert. Personal Trainer at Prescription Fitness (Cleveland, Ohio) Regardless of whether it is winter, spring, summer, or fall, tea can be a tasty (and low calorie) drink of choice because it can be served hot or over ice. In addition to the hydration benefits, there [...]
Osteoporosis and Weight training…a Winning Combination?
Written by: Elsie Velazquez cert. personal trainer at Prescription Fitness (Cleveland, Ohio) What is Osteoporosis: Osteoporosis by definition is the thinning of the bones, with reduction in bone mass, due to depletion of calcium and bone protein. Osteoporosis predisposes a person to fractures. Fractures are often slow healing and/or [...]
MOVE OF THE MONTH – LUNGES!
Written by: Elsie Velazquez cert. Personal Trainer at Prescription Fitness (Cleveland, Ohio) Aside from squats, lunges are my next favorite exercise. Lunges allow you to shape and strengthen almost every muscle in the lower body - hips, glutes, quads, hamstring and calves. Lunges are a bit tougher than squats because the split [...]
BELLY FAT – HOW TO LOSE IT!
Written by: Elsie Velazquez cert. personal trainer at Prescription Fitness (Cleveland, Ohio) Getting rid of your abdominal fat is important for more than just vanity's sake. Excess abdominal fat – also known as visceral fat - surrounds your liver and other organs and is extremely unhealthy. Even those who are [...]