Celebrate St. Patrick’s Day Without Derailing Your Fitness Goals
jhaase2025-03-14T13:59:13-04:00St. Patrick’s Day brings plenty of temptations — from corned [...]
Navigating Nutrition: 5 Simple Tips for a Healthier Lifestyle
virteom2025-03-07T14:18:14-04:00It’s easy to get overwhelmed by the endless stream of [...]
Lighten up Thanksgiving: Healthy Tips
jhaase2024-11-22T15:11:19-04:00Written November 2017: Elsie Velazquez, Certified Personal Trainer at Prescription [...]
Tailored Wellness for Women 40+
virteom2024-01-19T10:56:58-04:00Navigating nutrition for women over 40 can be a unique [...]
Mastering Macros: Your Guide to Balanced Eating
virteom2024-11-11T13:23:59-04:00At Prescription Fitness, we understand the struggle of balancing health, [...]
Boost your Health: The Importance of Fiber
jhaase2024-05-31T14:51:08-04:00Understanding the Importance of Fiber You probably already know that [...]