Navigating Nutrition: 5 Simple Tips for a Healthier Lifestyle
virteom2025-03-07T14:18:14-04:00It’s easy to get overwhelmed by the endless stream of [...]
Winning the Game of Building Muscle and Losing Weight
virteom2025-01-17T14:46:06-04:00Published Mar 17, 2023, Updated Jan 17, 2025 When it [...]
How Much Should I Weigh? A Balanced Approach to Healthy Living
jhaase2024-12-13T16:24:52-04:00Published 11/18/2016, Updated 12/13/2024 Weight is often at the forefront [...]
Lighten up Thanksgiving: Healthy Tips
jhaase2024-11-22T15:11:19-04:00Written November 2017: Elsie Velazquez, Certified Personal Trainer at Prescription [...]
How to Enjoy Halloween Without Wrecking Your Fitness Goals
jhaase2024-10-25T13:45:02-04:00Written by: Ariel, Intern at Prescription Fitness Personal Training Center [...]
How to Stay on Track with Your Fitness Goals During the Holidays
prescription-fitness2024-10-18T10:56:15-04:00The holiday season is a busy, stressful time filled with [...]
Raising Total Daily Energy Expenditure and Why It’s Important
virteom2024-10-11T13:47:41-04:00Are you looking to burn more calories throughout the day [...]
Mastering Macros: Your Guide to Balanced Eating
virteom2024-11-11T13:23:59-04:00At Prescription Fitness, we understand the struggle of balancing health, [...]
Boost your Health: The Importance of Fiber
jhaase2024-05-31T14:51:08-04:00Understanding the Importance of Fiber You probably already know that [...]