The Full-Body Workout Program for Dad – How to Put It Together
jhaase2024-06-07T16:07:10-04:00Written by Elsie Velazquez, Certified Personal Trainer - Prescription Fitness; [...]
Cardio: What It Is, Why It Matters, & How to Make It Work for You
jhaase2025-04-17T16:11:45-04:00Cardiovascular exercise—commonly known as “cardio”—involves sustained, rhythmic movements that engage [...]
Open Personal Training Sessions at the Medina Community Recreation Center
jhaase2024-11-11T12:32:31-04:00Open Personal Training Sessions at the Medina Community Recreation [...]
Prescription Fitness New Location! Medina Community Recreation Center
jhaase2024-11-11T12:32:46-04:00Prescription Fitness comes to the Medina Community Recreation Center Medina, [...]
What Are Your Protein Requirements? | Prescription Fitness
jhaase2020-11-19T13:40:13-04:00Written By Beth Funari Sims If you’ve ever started [...]
Best Multi Joint Exercises That Can Give You Great Results!
jhaase2025-04-11T12:42:52-04:00In today’s fast-paced world, finding time for lengthy gym sessions [...]
Why Stretching Should Be Part of Every Workout Routine
jhaase2024-08-11T16:20:41-04:00After a long workout in the gym, it’s tempting to [...]
ARE YOU SWIMSUIT READY?
evelazquez2020-11-17T17:24:13-04:00After a long winter season, summer seems to creep up [...]
DEDI-“CAKE”-TION | Prescription Fitness
evelazquez2020-11-12T12:56:53-04:00If you dedicate yourself to working out, you can enjoy [...]
Prescription Fitness is now in North Olmsted!
jhaase2024-11-11T12:33:24-04:00Prescription Fitness is pleased to announce that our services are [...]