Staying Healthy After 55: Muscle, Hormones & Nerves
stephan.butlerwg@gmail.com2025-09-21T23:39:15-04:00There’s no one-size-fits-all solution for aging well. But when [...]
Can Strength Training Help Me Run Faster
virteom2025-05-30T11:39:46-04:00If you’re a runner who wants to shave seconds off [...]
Overtraining: Symptoms, Solutions, and Striking a Healthy Balance
virteom2025-01-23T19:15:13-04:00Posted 6/1/2023, updated 1/23/2025 At Prescription Fitness, we emphasize a [...]
Winning the Game of Building Muscle and Losing Weight
virteom2025-01-17T14:46:06-04:00Published Mar 17, 2023, Updated Jan 17, 2025 When it [...]
Unleash Your Core Strength: 3 Essential Exercises
virteom2024-12-06T11:18:27-04:00We know that building a strong core is one of [...]
The Ultimate Guide for Beginners: Starting Your Fitness Journey
virteom2023-12-30T12:58:28-04:00Embarking on a fitness journey can be daunting, especially if [...]
Start Your Fitness Journey with a Solid Plan
virteom2024-01-12T11:56:07-04:00Are you ready to embark on a fitness journey [...]
Burn Fat and Build Muscle: 3 Exercises for a Leaner, Stronger You
virteom2024-11-15T15:11:41-04:00Achieving your fitness goals often involves a dual focus: building [...]
How to Add Boot Camp to Your Weightlifting Routine
virteom2023-06-01T13:41:43-04:00https://youtu.be/XVTMB2EF8Ww Looking to mix up your workout routine? Prescription [...]
Starting Your Workout: Which Muscle Group Should You Begin With?
virteom2023-06-01T13:41:52-04:00https://youtu.be/42c_N9NKHVg Starting a workout routine can be overwhelming, especially [...]