Spring Ahead But Don’t Fall Back On Your Workouts!
evelazquez2025-03-21T15:21:48-04:00Spring break is the perfect time to unwind, soak up [...]
Have a “Spooktacular” Halloween Workout – No Tricks, Just Treats!
jhaase2024-10-25T13:24:40-04:00Even as adults, Halloween gives us the perfect excuse to [...]
Should You Work Out Your Full Body Or Split Up Your Days?
virteom2022-08-17T16:23:37-04:00https://youtu.be/djdDdzhyXE0 If you're working out or considering starting to [...]
The Full-Body Workout Program for Dad – How to Put It Together
jhaase2024-06-07T16:07:10-04:00Written by Elsie Velazquez, Certified Personal Trainer - Prescription Fitness; [...]