Overtraining: Symptoms, Solutions, and Striking a Healthy Balance
virteom2025-01-23T19:15:13-04:00Posted 6/1/2023, updated 1/23/2025 At Prescription Fitness, we emphasize a [...]
Winning the Game of Building Muscle and Losing Weight
virteom2025-01-17T14:46:06-04:00Published Mar 17, 2023, Updated Jan 17, 2025 When it [...]
Summer Fitness Hacks
virteom2023-12-08T14:52:19-04:00Summer is finally here, and with it comes the promise [...]
When to Hit Pause: Your Guide to Knowing When Not to Exercise
virteom2023-06-06T16:38:23-04:00https://youtu.be/qDs2-J8V6D0 At Prescription Fitness, we are big proponents of [...]
The Ultimate Guide for Beginners: Starting Your Fitness Journey
virteom2023-12-30T12:58:28-04:00Embarking on a fitness journey can be daunting, especially if [...]
Starting Your Workout: Which Muscle Group Should You Begin With?
virteom2023-06-01T13:41:52-04:00https://youtu.be/42c_N9NKHVg Starting a workout routine can be overwhelming, especially [...]
Can You Get a Full Body Workout in Just Half an Hour?
virteom2023-06-01T13:42:01-04:00https://youtu.be/yWh3DbJ-xBI Can you get an effective full-body workout in [...]
Is It Better to Do Your Workout All at Once?
virteom2023-06-01T13:42:18-04:00https://youtu.be/UL5iKpymOk8 Many people wonder whether it's better to complete [...]
Taking a Break from Weightlifting
virteom2024-07-05T15:02:34-04:00Weightlifting is a fantastic way to build strength, improve your [...]
Getting Back into Weightlifting After an Injury
virteom2024-07-12T13:40:25-04:00Returning to Exercise After an Injury: A Comprehensive Guide Injuries [...]