From Hesitant to Healthy: Julie’s Prescription Fitness Journey
Jessica Gibson2025-08-06T11:41:42-04:00When Julie Kelsheimer retired from teaching, she wanted to get [...]
Protein-Rich Diets for Women 35+
virteom2024-01-19T10:54:25-04:00At Prescription Fitness, we recognize that nutritional needs evolve with [...]
Tailored Wellness for Women 40+
virteom2024-01-19T10:56:58-04:00Navigating nutrition for women over 40 can be a unique [...]