Can Strength Training Help Me Run Faster
virteom2025-05-30T11:39:46-04:00If you’re a runner who wants to shave seconds off [...]
Navigating Nutrition: 5 Simple Tips for a Healthier Lifestyle
virteom2025-03-07T14:18:14-04:00It’s easy to get overwhelmed by the endless stream of [...]
Cardio vs. Strength Training: Which One Is Better For Me?
virteom2025-02-07T15:00:57-04:00In the pursuit of optimal health and fitness, individuals often [...]
Overtraining: Symptoms, Solutions, and Striking a Healthy Balance
virteom2025-01-23T19:15:13-04:00Posted 6/1/2023, updated 1/23/2025 At Prescription Fitness, we emphasize a [...]
Winning the Game of Building Muscle and Losing Weight
virteom2025-01-17T14:46:06-04:00Published Mar 17, 2023, Updated Jan 17, 2025 When it [...]
Raising Total Daily Energy Expenditure and Why It’s Important
virteom2024-10-11T13:47:41-04:00Are you looking to burn more calories throughout the day [...]
Master Breathing Techniques for Effective Workouts
virteom2024-01-19T10:51:14-04:00Breathing correctly during workouts is more than just a good [...]
Efficient Workouts for Busy Lives
virteom2024-01-19T10:52:42-04:00In today’s fast-paced world, finding time for an effective workout [...]
Strengthen Your Back Safely with Expert Tips
virteom2024-01-19T10:53:42-04:00At Prescription Fitness, we understand that as we age, concerns [...]
Protein-Rich Diets for Women 35+
virteom2024-01-19T10:54:25-04:00At Prescription Fitness, we recognize that nutritional needs evolve with [...]