Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Sore Muscles? Try Foam Rolling
Have you ever woken up feeling achy? Have you ever started a new exercise program and felt really sore the next day or two? Have you ever been preparing for a big race and your muscles feel tight during or after a run? One of the main reasons of this [...]
Bikini Body Workout
After a long winter, it is time to get your hibernation body back in shape to hit the beach this summer! Whether you have a vacation planned, are ready to get back to the gym or just want to look your best for the upcoming summer months, now is the [...]
Get Ready for Spring with this 20-Minute In-Home Cardio Workout
Lacing up your shoes and heading out for a run isn’t the only way to get a good cardio workout. Cardio, which stands for cardiovascular fitness, is a form of exercise that focuses on getting your heart rate up and keeping it up, for the duration of an exercise session. [...]
4 Ways a Fitness Tracker Can Help You Get In Better Shape in 2021
In today’s world, it seems like every time we turn around there is a new piece of technology coming out. While it is hard to keep up with the latest gadgets, one you might want to consider in 2021 is a fitness tracker. There are numerous brands that supply fitness [...]
2020 Fitness Training… how to make it STICK!
Coming up with and following through with your health resolutions for the New Year can be a daunting task. Every December, it is easy to be enthusiastic about dropping fat, putting on muscle, eating healthier, etc. when January rolls around. The problem with this way of thinking is that [...]
How to Stay Socially & Physically Active in Cleveland
Written By: Katarina Brankov CPT at Prescription Fitness (CLE,OH) It’s finally summer in Cleveland…Enjoy it while you can! Summertime is for fun in the sun with family and friends. Have you been looking for ways to stay active with others this summer? Try implementing these activities into your summer [...]
6 Easy Ways to Stay Fit this Summer
Written By: Katarina Brancov CPT with Prescription Fitness (CLE, OH) 1. DRINK MORE WATER dehydration increases as heat increases Stay Hydrated! Make sure you are drinking actual water throughout your day, not just coffee, soda, juice, alcoholic beverages, etc. Just like dehydration increases as the heat does, so does [...]
WHY YOU SHOULD USE A FOAM ROLLER
Written By: Elsie Ross CPT with Prescription Fitness (CLE, Ohio) If you have walked into a gym lately, I am sure you have seen them – the colored tubes lying in a corner somewhere. Perhaps you have seen someone rolling around on one and you’ve wondered what they are [...]