Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Business or Pleasure Travel Survivor Guide | Prescription Fitness
Whether you are traveling for business or pleasure, I think you will agree with me when I say that dieting and working out somehow become our last priority. The fact that you are not on your regular schedule, you don’t have access to your regular gym, and you are not [...]
“Spring Training” at Home Baseball Workout for Youth Athletes
As February and March roll around, Major League Baseball kicks off Spring Training — and it’s your signal to start prepping for your own spring and summer youth baseball season! For years, there’s been hesitation around mixing workouts with baseball due to concerns about arm injuries, especially in young players. [...]
Baseball Season: A Sprint-Based Marathon | Prescription Fitness
Among the major professional sports, baseball has the longest season in terms of total number of games while also requiring teams to play almost every day. So with games that can take up to 3 or 4 hours to play and players being asked to perform almost every day [...]
MEN OVER 40 – FIT AND FABULOUS! | Prescription Fitness
Ok men, let’s start with some basic facts. According to the National Institute of Health, as men enter their 30s, they start to lose muscle mass. Since the amount of muscle we our body consists of correlates to the amount of calories our body burns in a day, you [...]
PARTNERS TRAINING = COUPLES THERAPY! | Prescription Fitness
Valentine’s day is right around the corner and the “what do I get my sweetie” question is weighing heavily on your mind. What do you get that special person in your life that has just about everything that they could possibly use and/or need?! Are boxes of chocolate, bottles of [...]
Breaking Through Your Weight Loss Plateau! | Prescription Fitness
So, you made the decision, after much deliberation, to start a weight loss and/or muscle training program. You are few months in and your results are definitely noticeable. You are excited and your confidence is better than it has been in a while. Suddenly, your progress stalls – almost like [...]
Middle-Age Bulge – Why Does it Happen and How to Prevent it
Let’s face it, as much as we’d like to believe that we are as energetic, athletic, flexible, and lean as we were in our 20’s and 30’s, the truth is that we are not. We look in the mirror and wonder why the jeans that fit us perfectly a year [...]
How to Pick Something Up off the Ground | Prescription Fitness
One of the biggest causes of a back injury is picking an object up off of the ground or floor. I can't tell you how many times I have seen someone in the gym or at home bend over improperly and put his or her back at risk of injury. [...]