Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Rainy day workout? Do have the right gear? | Prescription Fitness
April showers bring May flowers might be true but if you are not prepared for the changing seasons you might find yourself left out in the cold or feeling overheated. Do you own the right workout attire? We all have cabin fever. The sunshine is like a beacon calling us [...]
It’s Soccer Season! Are You in the Right Condition?
Summer soccer season is quickly approaching so it is time to start thinking about getting in shape to have a great season. Many think of soccer as a purely aerobic sport meaning that players are running at a low to moderate intensity for a long period of time. It [...]
Prescription Fitness is now in North Olmsted!
Prescription Fitness is pleased to announce that our services are now available at The North Olmsted Recreation Center The new Fitness Department at the North Olmsted Parks and Recreation Center consists of a brand new 2nd floor fitness room, newly renovated exercise rooms, expanded exercise programming, and a new personal [...]
Happy Easter!!! | Prescription Fitness
Easter is a day of celebration and indulgence in high calorie foods and sugary sweets. While it's easy to go overboard in the Easter feast, it's all about balance. Yes, you can enjoy your share of treats, BUT use these tips to keep yourself from completely falling off your diet [...]
St. Patrick’s Day Tips | Prescription Fitness
St. Patrick’s Day is known as one of the unhealthiest holidays – largely because of the heavy alcohol consumption that is prevalent on that day. We all know that over indulgence in alcohol and bad food choices usually go hand in hand. Well, this is your lucky day…rather than [...]
Business or Pleasure Travel Survivor Guide | Prescription Fitness
Whether you are traveling for business or pleasure, I think you will agree with me when I say that dieting and working out somehow become our last priority. The fact that you are not on your regular schedule, you don’t have access to your regular gym, and you are not [...]
“Spring Training” at Home Baseball Workout for Youth Athletes
As February and March roll around, Major League Baseball kicks off Spring Training — and it’s your signal to start prepping for your own spring and summer youth baseball season! For years, there’s been hesitation around mixing workouts with baseball due to concerns about arm injuries, especially in young players. [...]
Baseball Season: A Sprint-Based Marathon | Prescription Fitness
Among the major professional sports, baseball has the longest season in terms of total number of games while also requiring teams to play almost every day. So with games that can take up to 3 or 4 hours to play and players being asked to perform almost every day [...]