We all know the saying “April Showers bring May flowers”. While we all enjoy the arrival of May flowers, the April showers don’t deliver quite the same results when it comes to our outdoor workouts. It can be frustrating when you cannot get to Prescription Fitness and your plans to get outdoors for a workout is thwarted by rain. Don’t fret…there are plenty of exercises you can do indoors without equipment that will give you a good, well-rounded cardio workout as well as tone your body.
Workout 1:
10 Jumping jacks
10 squats
10 crunches
9 jumping jacks
9 squats
9 crunches
8 Jumping jacks
8 squats
8 crunches
7 jumping jacks
7 squats
7 crunches
6 Jumping jacks
6 squats
6 crunches
5 jumping jacks
5 squats
5 crunches
4 Jumping jacks
4 squats
4 crunches
3 jumping jacks
3 squats
3 crunches
2 Jumping jacks
2 squats
2 crunches
1 jumping jack
1 squat
1 crunch

Workout 2:
10 lunges each leg
10 pushups
10 bicycle crunches each leg
9 lunges each leg
9 pushups
9 bicycle crunches each leg
8 lunges each leg
8 pushups
8 bicycle crunches each leg
7 lunges each leg
7 pushups
7 bicycle crunches each leg
6 lunges each leg
6 pushups
6 bicycle crunches each leg
5 lunges each leg
5 pushups
5 bicycle crunches each leg
4 lunges each leg
4 pushups
4 bicycle crunches each leg
3 lunges each leg
3 pushups
3 bicycle crunches each leg
2 lunges each leg
2 pushups
2 bicycle crunches each leg
1 lunges each leg
1 pushups
1 bicycle crunches each leg

Don’t let rain get in the way of your workout…use it to your advantage!

About the author : evelazquez

Contact Us

Training Programs