Spring Ahead But Don’t Fall Back On Your Workouts!
evelazquez2025-03-21T15:21:48-04:00Spring break is the perfect time to unwind, soak up [...]
Spring break is the perfect time to unwind, soak up [...]
St. Patrick’s Day brings plenty of temptations — from corned [...]
It’s easy to get overwhelmed by the endless stream of [...]
In the pursuit of optimal health and fitness, individuals often [...]
Published 11/18/2016, Updated 12/13/2024 Weight is often at the forefront [...]
Written November 2017: Elsie Velazquez, Certified Personal Trainer at Prescription [...]
We’ve all heard the advice: “Focus on the process, not [...]
You’re ready to make some changes in your life, set [...]
https://youtu.be/pWV9Zl93qtY At Prescription Fitness, we're acutely aware of the [...]
Osteoporosis affects millions of people, making bones weaker and more [...]