Spring Ahead But Don’t Fall Back On Your Workouts!
evelazquez2025-03-21T15:21:48-04:00Spring break is the perfect time to unwind, soak up [...]
Celebrate St. Patrick’s Day Without Derailing Your Fitness Goals
jhaase2025-03-14T13:59:13-04:00St. Patrick’s Day brings plenty of temptations — from corned [...]
Navigating Nutrition: 5 Simple Tips for a Healthier Lifestyle
virteom2025-03-07T14:18:14-04:00It’s easy to get overwhelmed by the endless stream of [...]
Cardio vs. Strength Training: Which One Is Better For Me?
virteom2025-02-07T15:00:57-04:00In the pursuit of optimal health and fitness, individuals often [...]
How Much Should I Weigh? A Balanced Approach to Healthy Living
jhaase2024-12-13T16:24:52-04:00Published 11/18/2016, Updated 12/13/2024 Weight is often at the forefront [...]
Lighten up Thanksgiving: Healthy Tips
jhaase2024-11-22T15:11:19-04:00Written November 2017: Elsie Velazquez, Certified Personal Trainer at Prescription [...]
Focus on the Process: The Key to Achieving Fitness and Life Goals
stephan.butlerwg@gmail.com2024-09-13T15:04:17-04:00We’ve all heard the advice: “Focus on the process, not [...]
Lose the Gimmicks and the Weight
stephan.butlerwg@gmail.com2024-03-28T11:33:01-04:00You’re ready to make some changes in your life, set [...]
Boosting Your Fitness Journey: The Power of Mental Strength
virteom2023-06-06T16:53:01-04:00https://youtu.be/pWV9Zl93qtY At Prescription Fitness, we're acutely aware of the [...]
Building Strong Bones: Your Guide to Preventing Osteoporosis
prescription-fitness2024-05-02T13:45:01-04:00Osteoporosis affects millions of people, making bones weaker and more [...]