Before a GLP-1 Conversation, Understand These Four Things
stephan.butlerwg@gmail.com2026-10-15T14:52:31-04:00By Ryan Jourabchian, Wellness Optimization Director, Butler Wellness Group GLP-1 [...]
You Don’t Rise to Your Training. You Rise to Your Recovery.
stephan.butlerwg@gmail.com2026-10-15T15:02:15-04:00By Ryan Jourabchian, Wellness Optimization Director, Butler Wellness Group You [...]
How Your Body Actually Runs the Fat-Loss Equation
stephan.butlerwg@gmail.com2026-10-08T20:03:07-04:00By Ryan Jourabchian, Wellness Optimization Director, Butler Wellness Group For [...]
How to Adjust Your Fitness Plan When Motivation Drops
stephan.butlerwg@gmail.com2026-01-18T18:33:38-04:00If your New Year motivation is starting to fade, you [...]
Staying Healthy After 55: Muscle, Hormones & Nerves
stephan.butlerwg@gmail.com2025-09-21T23:39:15-04:00There’s no one-size-fits-all solution for aging well. But when [...]
Sauna: The Ancient Practice Helping Us Age and Feel Better
Kristen Kovalchik2025-07-24T11:43:09-04:00Let’s talk sauna. Not the “sit for 5 minutes [...]
Spring Ahead But Don’t Fall Back On Your Workouts!
evelazquez2025-03-21T15:21:48-04:00Spring break is the perfect time to unwind, soak up [...]
Celebrate St. Patrick’s Day Without Derailing Your Fitness Goals
jhaase2025-03-14T13:59:13-04:00St. Patrick’s Day brings plenty of temptations — from corned [...]
Navigating Nutrition: 5 Simple Tips for a Healthier Lifestyle
virteom2025-03-07T14:18:14-04:00It’s easy to get overwhelmed by the endless stream of [...]
Cardio vs. Strength Training: Which One Is Better For Me?
virteom2025-02-07T15:00:57-04:00In the pursuit of optimal health and fitness, individuals often [...]