How Much Should I Weigh? A Balanced Approach to Healthy Living
jhaase2024-12-13T16:24:52-04:00Published 11/18/2016, Updated 12/13/2024 Weight is often at the forefront [...]
Lighten up Thanksgiving: Healthy Tips
jhaase2024-11-22T15:11:19-04:00Written November 2017: Elsie Velazquez, Certified Personal Trainer at Prescription [...]
Focus on the Process: The Key to Achieving Fitness and Life Goals
stephan.butlerwg@gmail.com2024-09-13T15:04:17-04:00We’ve all heard the advice: “Focus on the process, not [...]
Lose the Gimmicks and the Weight
stephan.butlerwg@gmail.com2024-03-28T11:33:01-04:00You’re ready to make some changes in your life, set [...]
Mastering Macros: What You Need to Know
virteom2026-08-11T14:43:16-04:00https://youtu.be/3B5UBe3tEy4 If you have ever heard someone talk about [...]
Boosting Your Fitness Journey: The Power of Mental Strength
virteom2023-06-06T16:53:01-04:00https://youtu.be/pWV9Zl93qtY At Prescription Fitness, we're acutely aware of the [...]
Why Warm-Ups and Cool-Downs Matter for Every Workout
virteom2026-10-08T22:35:51-04:00When it comes to exercise, most people focus on the [...]
Building Strong Bones: Your Guide to Preventing Osteoporosis
prescription-fitness2024-05-02T13:45:01-04:00Osteoporosis affects millions of people, making bones weaker and more [...]
How to Have a Healthy Heart
jhaase2024-02-09T12:45:47-04:00Understanding the crucial role your heart plays in sustaining life [...]
Fall Into Fitness: Reset Your Routine This Season
jhaase2026-10-03T16:27:59-04:00Fall naturally brings a change in routine. Summer travel winds [...]