Finding Strength After Retirement: Susanne’s Story
stephan.butlerwg@gmail.com2026-06-26T21:08:27-04:00When Susanne Sell retired at age 55, she was ready [...]
Are Home-Based Training Sessions Good?
virteom2022-08-18T13:04:42-04:00https://youtu.be/T54Oen_fA0U In today's culture and society, more and more [...]
Is There A Best Type Of Cardio?
virteom2022-08-18T12:30:48-04:00https://youtu.be/KmTL3BtSN2w Cardio is the most challenging part of training [...]
Should You Work Out Your Full Body Or Split Up Your Days?
virteom2022-08-17T16:23:37-04:00https://youtu.be/djdDdzhyXE0 If you're working out or considering starting to [...]
Here Is What It Takes To Be A Personal Trainer With Us
virteom2022-08-17T16:15:10-04:00https://youtu.be/45_KXa37wk8 Becoming a personal trainer requires a particular set [...]
The Benefits Of Working Out With A Personal Trainer
virteom2022-08-17T11:57:54-04:00https://youtu.be/KzDRuobYN4A Instead of going to the gym and mindlessly [...]
What Shape Do You Need To Be In When Starting To Workout?
virteom2026-02-01T23:21:06-04:00Posted 8/17/2022, Updated 2/2/2026 https://youtu.be/AXufFdOIFCI If you have ever [...]
How Long Should You Workout For?
virteom2022-08-12T14:34:24-04:00https://youtu.be/KF-dHFbOnZI Working out is no easy task. Getting into [...]
Training After a Layoff
virteom2022-06-08T15:38:15-04:00One of the most important contributors to progress on a [...]
The Importance of Warm-Ups and Cool Downs
virteom2022-06-08T15:34:45-04:00The warm-up and cool-down phases of a workout are essential [...]