Spring Ahead But Don’t Fall Back On Your Workouts!
evelazquez2025-03-21T15:21:48-04:00Spring break is the perfect time to unwind, soak up [...]
Have a “Spooktacular” Halloween Workout – No Tricks, Just Treats!
jhaase2024-10-25T13:24:40-04:00Even as adults, Halloween gives us the perfect excuse to [...]
Summer Fitness Hacks
virteom2023-12-08T14:52:19-04:00Summer is finally here, and with it comes the promise [...]
The Ultimate Guide for Beginners: Starting Your Fitness Journey
virteom2023-12-30T12:58:28-04:00Embarking on a fitness journey can be daunting, especially if [...]
Start Your Fitness Journey with a Solid Plan
virteom2024-01-12T11:56:07-04:00Are you ready to embark on a fitness journey [...]
How to Add Boot Camp to Your Weightlifting Routine
virteom2023-06-01T13:41:43-04:00https://youtu.be/XVTMB2EF8Ww Looking to mix up your workout routine? Prescription [...]
Starting Your Workout: Which Muscle Group Should You Begin With?
virteom2023-06-01T13:41:52-04:00https://youtu.be/42c_N9NKHVg Starting a workout routine can be overwhelming, especially [...]
Can You Get a Full Body Workout in Just Half an Hour?
virteom2023-06-01T13:42:01-04:00https://youtu.be/yWh3DbJ-xBI Can you get an effective full-body workout in [...]
Is It Better to Do Your Workout All at Once?
virteom2023-06-01T13:42:18-04:00https://youtu.be/UL5iKpymOk8 Many people wonder whether it's better to complete [...]
Taking a Break from Weightlifting
virteom2024-07-05T15:02:34-04:00Weightlifting is a fantastic way to build strength, improve your [...]