Before a GLP-1 Conversation, Understand These Four Things
stephan.butlerwg@gmail.com2026-10-15T14:52:31-04:00By Ryan Jourabchian, Wellness Optimization Director, Butler Wellness Group GLP-1 [...]
Summer Training Tips for Cross Country Runners
stephan.butlerwg@gmail.com2026-05-17T20:49:07-04:00For cross country athletes, success during the fall season often [...]
The Post-Season Wrestling Workout: Building the Next Level Athlete
stephan.butlerwg@gmail.com2026-03-17T21:09:25-04:00By Joe Butler – Prescription Fitness For many wrestlers, [...]
Efficient Workouts for Busy Lives
virteom2026-07-05T19:38:00-04:00Finding time to exercise isn't always easy. Between work, family, [...]
Tackling Tough Muscle Growth: Conquer Calves and Biceps
virteom2023-06-06T16:42:05-04:00https://youtu.be/gews8ubmRls At Prescription Fitness, we understand that growing muscle [...]
Starting Your Fitness Journey: Get Your Gym Plan in Order
virteom2025-01-10T16:17:58-04:00Embarking on a fitness journey can be overwhelming, especially if [...]
How Do I Maximize My Workouts?
virteom2025-05-09T12:53:05-04:00Maximizing your workouts isn’t just about spending more time at [...]
What Does A Good Workout Program Consist Of?
virteom2024-01-22T16:34:52-04:00Embarking on a fitness journey is a personal endeavor, and [...]
Get Ready for Spring with this 20-Minute In-Home Cardio Workout
prescription-fitness2026-03-27T20:27:07-04:00Posted 3/18/2021, Updated 3/27/2026 Lacing up your shoes and heading [...]