Celebrate St. Patrick’s Day Without Derailing Your Fitness Goals
jhaase2025-03-14T13:59:13-04:00St. Patrick’s Day brings plenty of temptations — from corned [...]
Lighten up Thanksgiving: Healthy Tips
jhaase2024-11-22T15:11:19-04:00Written November 2017: Elsie Velazquez, Certified Personal Trainer at Prescription [...]
How to Enjoy Halloween Without Wrecking Your Fitness Goals
jhaase2024-10-25T13:45:02-04:00Written by: Ariel, Intern at Prescription Fitness Personal Training Center [...]
Have a “Spooktacular” Halloween Workout – No Tricks, Just Treats!
jhaase2024-10-25T13:24:40-04:00Even as adults, Halloween gives us the perfect excuse to [...]
How to Stay on Track with Your Fitness Goals During the Holidays
prescription-fitness2024-10-18T10:56:15-04:00The holiday season is a busy, stressful time filled with [...]
Staying Sane Through the Holidays: Mental Health Tips
jhaase2024-10-04T11:59:28-04:00As the holidays approach, many of us feel the [...]