Winning the Game of Building Muscle and Losing Weight
virteom2025-01-17T14:46:06-04:00Published Mar 17, 2023, Updated Jan 17, 2025 When it [...]
How Much Should I Weigh? A Balanced Approach to Healthy Living
jhaase2024-12-13T16:24:52-04:00Published 11/18/2016, Updated 12/13/2024 Weight is often at the forefront [...]
Mike Black’s Fitness Journey: The Power of Personalized Approach
stephan.butlerwg@gmail.com2024-11-11T12:29:32-04:00The Start of a New Chapter: Why Mike Chose Personal [...]
Lose the Gimmicks and the Weight
stephan.butlerwg@gmail.com2024-03-28T11:33:01-04:00You’re ready to make some changes in your life, set [...]
Here Are The Benefits Of Resistance Training
virteom2022-08-18T14:00:22-04:00https://youtu.be/TF5WydN4fVg We've discussed cardio and strength training in our [...]
Is There A Best Type Of Cardio?
virteom2022-08-18T12:30:48-04:00https://youtu.be/KmTL3BtSN2w Cardio is the most challenging part of training [...]
Should You Work Out Your Full Body Or Split Up Your Days?
virteom2022-08-17T16:23:37-04:00https://youtu.be/djdDdzhyXE0 If you're working out or considering starting to [...]
The Benefits Of Working Out With A Personal Trainer
virteom2022-08-17T11:57:54-04:00https://youtu.be/KzDRuobYN4A Instead of going to the gym and mindlessly [...]
What Shape Do You Need To Be In When Starting To Workout?
virteom2022-08-17T11:47:25-04:00https://youtu.be/AXufFdOIFCI Working out is no easy task, but it [...]
How Long Should You Workout For?
virteom2022-08-12T14:34:24-04:00https://youtu.be/KF-dHFbOnZI Working out is no easy task. Getting into [...]