Strength Training or Cardio…What Should You Be Doing First?
prescription-fitness2021-09-02T09:25:12-04:00There are a lot of questions that come to mind [...]
Youth Strength Training
prescription-fitness2021-08-30T12:55:55-04:00When should kids start a strength training program? When it [...]
Sore Muscles? Try Foam Rolling
prescription-fitness2021-08-30T10:54:10-04:00Have you ever woken up feeling achy? Have you ever [...]
Bikini Body Workout
prescription-fitness2021-05-12T12:56:47-04:00After a long winter, it is time to get your [...]
Get Ready for Spring with this 20-Minute In-Home Cardio Workout
prescription-fitness2021-03-18T10:15:04-04:00Lacing up your shoes and heading out for a run [...]
4 Ways a Fitness Tracker Can Help You Get In Better Shape in 2021
prescription-fitness2021-01-27T15:46:42-04:00In today’s world, it seems like every time we turn [...]
How to Have a Healthy Heart
jhaase2024-02-09T12:45:47-04:00Understanding the crucial role your heart plays in sustaining life [...]
Boost your Health: The Importance of Fiber
jhaase2024-05-31T14:51:08-04:00Understanding the Importance of Fiber You probably already know that [...]
Master Your Fitness Goals with SMART Goal Setting
jhaase2025-01-03T12:26:54-04:00Are you looking to elevate your fitness game? Let's [...]
Step Up Exercise: Ultimate Guide to Strength, Balance, and Cardio
jhaase2025-03-28T15:24:29-04:00The step-up exercise is a powerful, full-body movement that has [...]