Staying Healthy After 55: Muscle, Hormones & Nerves
stephan.butlerwg@gmail.com2025-09-21T23:39:15-04:00There’s no one-size-fits-all solution for aging well. But when [...]
Energize Your Fitness After 55: A Guide for Strength and Mobility
stephan.butlerwg@gmail.com2025-05-02T14:42:57-04:00As we age, maintaining strength, mobility, and overall fitness becomes [...]
How Strength Training Transformed Knee Surgery Recovery
stephan.butlerwg@gmail.com2024-11-11T13:08:29-04:00Liz Kovacs, a vibrant 73-year-old soon turning 74, radiates positivity [...]
Nancy Pound’s Inspirational Fitness Journey at 71
stephan.butlerwg@gmail.com2025-08-06T10:53:06-04:00Meet Nancy Pound, a diligent 71-year-old who embarked on a [...]
Getting Started with Senior Strength Training
virteom2024-09-06T13:44:43-04:00Aging is a natural process, but it doesn't mean [...]
Tailored Fitness Programs for Senior Women
virteom2023-12-08T14:45:32-04:00Aging gracefully while maintaining optimum health is a common goal [...]
Essential Strength Training Tips for Senior Males
virteom2024-02-04T20:34:28-04:00As we age, maintaining our physical health becomes increasingly important [...]
Building Strong Bones: Your Guide to Preventing Osteoporosis
prescription-fitness2024-05-02T13:45:01-04:00Osteoporosis affects millions of people, making bones weaker and more [...]