Why Strength Training Is Essential for Runners
virteom2024-04-24T19:16:42-04:00So, you've been pounding the pavement, logging those miles, and [...]
Strength Exercises That Don’t Require Weights
virteom2024-07-28T14:52:05-04:00Looking to build strength without a gym or weights? Joe [...]
Are Home-Based Training Sessions Good?
virteom2022-08-18T13:04:42-04:00https://youtu.be/T54Oen_fA0U In today's culture and society, more and more [...]
Should You Work Out Your Full Body Or Split Up Your Days?
virteom2022-08-17T16:23:37-04:00https://youtu.be/djdDdzhyXE0 If you're working out or considering starting to [...]
How Long Should You Workout For?
virteom2022-08-12T14:34:24-04:00https://youtu.be/KF-dHFbOnZI Working out is no easy task. Getting into [...]