How to Eat Healthy Without Starving Yourself
jhaase2020-11-17T17:51:28-04:00Blog written by Beth Funari Sims Cert. Personal Trainer [...]
Group Exercise Classes at The MAQ Center! Come check out the HYPE
jhaase2020-11-17T17:46:13-04:00Come check out the hype TABATA/HIIT: MONDAY 9:30 am, 5:30pm [...]
Time to HIIT the Gym
jhaase2020-11-17T17:42:48-04:00So what is all the hype about High Intensity [...]
Sweetie…our relationship is over!
jhaase2020-11-17T17:39:36-04:00Written by Elsie Velazquez Cert. Personal Trainer I don’t [...]
Prescription Fitness is now in The MAQ Center
jhaase2020-11-17T17:35:46-04:00TABATA/HIIT Training- HOTTEST trend in high-intensity workouts! Tabata features [...]
Why Core Strength Is Important
jhaase2020-11-17T17:32:24-04:00Blog Written by Beth Funari Sims Cert. Personal Trainer [...]
Why Stretching Should Be Part of Every Workout Routine
jhaase2024-08-11T16:20:41-04:00After a long workout in the gym, it’s tempting to [...]
Memorial Day Fun Fitness Games | Prescription Fitness
jhaase2020-11-12T12:55:15-04:00Written By Stephen James Cert Personal Trainer Looking for [...]
Exercise Benefits for 15, 30 and 60 Minute Workouts
jhaase2020-11-24T21:43:24-04:00Written By Beth Funari Sims Cert. Personal Trainer A [...]
Smart Nutrition Pre & Post Workout | Prescription Fitness
jhaase2020-11-24T22:02:12-04:00Written By: Beth Funari Sims Cert. Personal Trainer / [...]