Come check out the hype
TABATA/HIIT: MONDAY 9:30 am, 5:30pm
Wednesday 9:30 am, 5:30 pm
SHRED 180: MONDAY 10:30 am, 6:30 pm
Wednesday 6:30 pm | Friday 9:30 am
First 5 participants to sign up are Free
Next 5 to sign up get ½ off =$6 per class
*Offer applies to first time class participants only for
Monday August 8th – Friday August 12th
Price per class $12
Sign up on line @ https://prescription-fitness.wp-virtstage.com under classes or
/tabata-hiit-and-shred-180-classes-now-at-the-m-a-q-center/
Contact: Kerrie Riolo M.Ed. 216-392-6132 kriolo@prescription-fitness.com
TABATA/HIIT Training- HOTTEST trend in high-intensity workouts! Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. Focus on both cardio and strength as you push your body to the max! This total body workout will deliver a calorie drenching workout and post metabolic boost all day long. The results will be REAL – lose weight and build muscle!
SHRED 180 – Shape and strengthen your entire body! Challenge yourself beyond traditional strength training with this advanced total-body weight lifting class. Blast all your muscles and improve endurance. Designed to tone your entire body, the results will be a lean strong body!
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