TABATA/HIIT Training- HOTTEST trend in high-intensity workouts! Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. Focus on both cardio and strength as you push your body to the max! This total body workout will deliver a calorie drenching workout and post metabolic boost all day long. The results will be REAL – lose weight and build muscle!
MONDAY 9:30 am, 5:30pm | Wednesday 9:30 am, 5:30 pm
SHRED 180 – Shape and strengthen your entire body! Challenge yourself beyond traditional strength training with this advanced total-body weight lifting class. Blast all your muscles and improve endurance. Designed to tone your entire body, the results will be a lean strong body!
MONDAY 10:30 am, 6:30 pm | Wednesday 6:30 pm | Friday 9:30 am
NOTHING IS HOLDING YOU BACK – CLASSES START AUGUST 8
$12 per class
Exercise is hard enough. Pay Per Class. No Contract Required. All fitness levels are welcome!
19388 PROGRESS DR STRONGSVILLE | OH | 44149
Clink on the link to register! Sign-up today Space is limited to 20 participants per class
If you have any questions Please contact us at