From Empty Nest to Empowered Woman: Amy’s Fitness Journey
Jessica Gibson2025-08-06T11:48:40-04:00Since October 2023, Amy has been on a powerful and [...]
From Hesitant to Healthy: Julie’s Prescription Fitness Journey
Jessica Gibson2025-08-06T11:41:42-04:00When Julie Kelsheimer retired from teaching, she wanted to get [...]
Mike Black’s Fitness Journey: The Power of Personalized Approach
stephan.butlerwg@gmail.com2025-08-06T10:59:42-04:00The Start of a New Chapter: Why Mike Chose Personal [...]
How Strength Training Transformed Knee Surgery Recovery
stephan.butlerwg@gmail.com2024-11-11T13:08:29-04:00Liz Kovacs, a vibrant 73-year-old soon turning 74, radiates positivity [...]
Nancy Pound’s Inspirational Fitness Journey at 71
stephan.butlerwg@gmail.com2025-08-06T10:53:06-04:00Meet Nancy Pound, a diligent 71-year-old who embarked on a [...]
Dr. Meg Kalsy’s Inspiring Fitness Journey
stephan.butlerwg@gmail.com2024-11-11T12:28:48-04:00Meet Dr. Meg Kalsy, a clinical data scientist at the [...]