Staying Healthy After 55: Muscle, Hormones & Nerves
stephan.butlerwg@gmail.com2025-09-21T23:39:15-04:00There’s no one-size-fits-all solution for aging well. But when [...]
Sauna: The Ancient Practice Helping Us Age and Feel Better
Kristen Kovalchik2025-07-24T11:43:09-04:00Let’s talk sauna. Not the “sit for 5 minutes [...]
How Much Should I Weigh? A Balanced Approach to Healthy Living
jhaase2024-12-13T16:24:52-04:00Published 11/18/2016, Updated 12/13/2024 Weight is often at the forefront [...]
How to Enjoy Halloween Without Wrecking Your Fitness Goals
jhaase2024-10-25T13:45:02-04:00Written by: Ariel, Intern at Prescription Fitness Personal Training Center [...]
How to Stay on Track with Your Fitness Goals During the Holidays
prescription-fitness2024-10-18T10:56:15-04:00The holiday season is a busy, stressful time filled with [...]
Raising Total Daily Energy Expenditure and Why It’s Important
virteom2024-10-11T13:47:41-04:00Are you looking to burn more calories throughout the day [...]
Staying Sane Through the Holidays: Mental Health Tips
jhaase2024-10-04T11:59:28-04:00As the holidays approach, many of us feel the [...]