Taking a Break from Weightlifting
virteom2024-07-05T15:02:34-04:00Weightlifting is a fantastic way to build strength, improve your [...]
Getting Back into Weightlifting After an Injury
virteom2024-07-12T13:40:25-04:00Returning to Exercise After an Injury: A Comprehensive Guide Injuries [...]
How Long Should a Short Workout Be to be Effective?
virteom2023-06-01T13:42:49-04:00https://youtu.be/Lu810Ak6rT4 If you're looking to get into a fitness [...]
Preventing Shoulder Injuries During Bench Press
virteom2023-06-01T13:42:57-04:00https://youtu.be/6jNtAJ0rGuc Are you experiencing aches and pains after bench [...]
Prescription Fitness: Is A Trainer Worth the Investment?
virteom2024-01-05T19:18:17-04:00Are you considering hiring a personal trainer, but hesitant [...]
Here Are The Benefits Of Resistance Training
virteom2022-08-18T14:00:22-04:00https://youtu.be/TF5WydN4fVg We've discussed cardio and strength training in our [...]
Here Is What It Takes To Be A Personal Trainer With Us
virteom2022-08-17T16:15:10-04:00https://youtu.be/45_KXa37wk8 Becoming a personal trainer requires a particular set [...]
The Benefits Of Working Out With A Personal Trainer
virteom2022-08-17T11:57:54-04:00https://youtu.be/KzDRuobYN4A Instead of going to the gym and mindlessly [...]
Butler Wellness Group With Prescription Fitness
virteom2022-04-06T09:56:27-04:00https://youtu.be/w8OwV8W8_lg At Prescription Fitness, we are passionate about corporate [...]
How to Have a Healthy Heart
jhaase2024-02-09T12:45:47-04:00Understanding the crucial role your heart plays in sustaining life [...]