How Long Should a Short Workout Be to be Effective?

If you’re looking to get into a fitness routine, you might be wondering how long a ‘short workout’ should be to be effective. The answer, according to Prescription Fitness, is that it really depends on your goals, fitness level, and available time.

Here are some things to consider:
• Short is a relative term, so what’s short for one person might not be for another.
• The minimum amount of time to reach your goal should be the focus.
• If you’re deconditioned or fairly inactive, little bits of exercise are okay.
• If you’re training for a Division I athlete, more time is needed.
• Prescription Fitness can customize a program to fit your needs, budget, and goals.

At Prescription Fitness, we take a holistic approach to health and wellness and will work with you to create a program that fits your lifestyle. Visit our website at prescription-fitness.com to learn more and watch our informative videos.