Energize Your Fitness After 55: A Guide for Strength and Mobility
stephan.butlerwg@gmail.com2025-05-02T14:42:57-04:00As we age, maintaining strength, mobility, and overall fitness becomes [...]
How to Add Boot Camp to Your Weightlifting Routine
virteom2023-06-01T13:41:43-04:00https://youtu.be/XVTMB2EF8Ww Looking to mix up your workout routine? Prescription [...]
Is Fitness Trainer Best for Strength or Cardio
virteom2022-11-29T13:41:00-04:00https://youtu.be/4DNdGNbQzxM When working out, the two main branches of exercise [...]
Strength or Cardio First
virteom2022-11-29T13:03:58-04:00https://youtu.be/d1XlGTLc8cQ When working out, the two main areas into [...]
Should You Keep Cardio and Strength Training Separate?
virteom2022-11-29T12:44:30-04:00https://youtu.be/THCDkBEma84 There may be many different exercises that target [...]
Step Up Exercise: Ultimate Guide to Strength, Balance, and Cardio
jhaase2025-03-28T15:24:29-04:00The step-up exercise is a powerful, full-body movement that has [...]