Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Is It Better to Do Your Workout All at Once?
https://youtu.be/UL5iKpymOk8 Many people wonder whether it's better to complete their entire workout in one session or split it up throughout the day. According to Prescription Fitness, it ultimately depends on the individual's goals, schedule, and fitness level. Here are some key points to consider: For resistance training, it's [...]
Taking a Break from Weightlifting
Weightlifting is a fantastic way to build strength, improve your health, and boost your confidence. However, even the most dedicated lifters need to take breaks from time to time. Knowing when it’s okay to step away from the weights can prevent injury, promote recovery, and keep your fitness journey on [...]
Starting Your Fitness Journey: Get Your Gym Plan in Order
Embarking on a fitness journey can be overwhelming, especially if you’re a gym novice unsure where to start. Questions like “What’s the best workout plan for me?” or “How do I know if I’m doing it right?” are common. These uncertainties can hold you back from taking the first step. [...]
Getting Back into Weightlifting After an Injury
Returning to Exercise After an Injury: A Comprehensive Guide Injuries can be a real bummer, especially when they interrupt your training routine and keep you out of the gym for weeks or even months. But don’t worry! We’ve got your back (and any other injured body part). This guide will [...]
How Long Should a Short Workout Be to be Effective?
https://youtu.be/Lu810Ak6rT4 If you're looking to get into a fitness routine, you might be wondering how long a ‘short workout’ should be to be effective. The answer, according to Prescription Fitness, is that it really depends on your goals, fitness level, and available time. Here are some things to consider: [...]
Preventing Shoulder Injuries During Bench Press
https://youtu.be/6jNtAJ0rGuc Are you experiencing aches and pains after bench pressing? The shoulder joint is complex and needs proper care to prevent injuries. At Prescription Fitness, we focus on "prehab" to keep your shoulders healthy before injuries occur. Here are some tips to prevent bench pressing injuries: • Proper form [...]
Prescription Fitness: Is A Trainer Worth the Investment?
Are you considering hiring a personal trainer, but hesitant about the cost? Investing in your health and wellness can be a big decision, just like other purchases of goods or services. https://youtu.be/7vh3fDyasoQ Here are some key takeaways about investing in a personal trainer: Investing in a personal trainer [...]
What is the Best Cardio Workout? Experts Weigh In.
Cardiovascular exercise, often referred to simply as cardio, plays a crucial role in maintaining overall health and fitness. With numerous options available, choosing the best cardio workout can be daunting. So what is the best cardio workout? Is it running, the treadmill or the elliptical? The answer is simple: the [...]