Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Adding activity to your day
Someone once told me that “motion is lotion” and it is very true and important to understand. Staying active allows our body to perform to its best ability. Being sedentary for long periods of time cause muscles and joints to become stiff and often cause us to have pain. It's [...]
Call to Action
It is no secret that having a consistent fitness routine in place will provide countless physical and mental health benefits. However, cementing this habit into one’s lifestyle is much easier said than done. When Nike says “just do it”, it all seems so simple, yet this phrase alone won’t do [...]
In-Person Home Training With Prescription Fitness
https://youtu.be/wwunSzcUo_Q Prescription Fitness offers a wide selection of products and services to our clients across Northeast Ohio. One of those programs we offer is at-home fitness training sessions. But no need to watch through a screen; our professionals are ready to come to your home and help you achieve [...]
Corporate Wellness With Prescription Fitness
https://youtu.be/0evlaMtVOlQ Healthy behavior can be encouraged through workplace wellness activities or organizational policies. In the business world, we call this corporate wellness. At Prescription Fitness, we take corporate wellness seriously and work with any company or business to ensure their staff is healthy and motivated. Corporate Wellness Done Right [...]
Butler Wellness Group With Prescription Fitness
https://youtu.be/w8OwV8W8_lg At Prescription Fitness, we are passionate about corporate wellness. That is why we developed what is called the Butler Wellness Group. Who Is The Butler Wellness Group? Owner and founder of Butler Wellness Group, Joe Butler has dedicated his life and career to helping others achieve better fitness [...]
Customized Fitness Programs With Prescription Fitness
https://youtu.be/H6ETOB0zmYo There are so many options to choose from when it comes to picking the right gym. But the right gym should provide the best possible fitness program that is customizable from beginning to end. Luckily, Prescription Fitness offers complete custom fitness programs for all of our clients across [...]
Group Or Team Training With Prescription Fitness
https://youtu.be/qTqEeexrwEs Our trained professionals and facilities are ready to have you and your team or group start training together today! Prescription Fitness handles a large variety of clients on any given day. But when a team or group is looking to get fit together, we know precisely how to [...]
Unlocking the Power of Personalized Fitness
At Prescription Fitness, we understand that no two bodies are alike, and neither should be the fitness programs designed to transform them. While many fitness programs and online classes offer a one-size-fits-all approach, we believe in the power of personalized training tailored specifically to your individual goals and needs. Headquartered [...]