Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Virtual Training With Prescription Fitness
https://youtu.be/fTvMeGlCtXU In the age of technology, everything we do or enjoy can be done so from the comfort of our home. Luckily, this means we can also log onto our devices and work out from the house to remain in shape and stay healthy! Prescription Fitness offers virtual training [...]
Which Prescription Fitness Program Is Best For Me?
https://youtu.be/oL53rdipjkY Prescription Fitness offers a wide variety of programs for our clients across Northeast Ohio. But many of our clients have difficulty choosing which program they should go with, which begs the question; what Prescription Fitness program is right for you? Programs Offered At Prescription Fitness We offer a [...]
How Do I Get Started With Prescription Fitness?
https://youtu.be/kCJ-c0yOfkU Going to the gym can be challenging, especially if you have never been to a gym before. Many people get intimidated and feel like they do not belong when they go to the gym. But regardless if this is your first time or hundredth time going to the [...]
Does Prescription Fitness Help Pre And Post-Natal Women?
https://youtu.be/ZAdIdcxCrRk Before your little bundle of joy arrives, it might be best to exercise your tummy and body to maintain a healthy lifestyle while pregnant or after giving birth. But are there any gyms out there that help with pre & post-natal women looking to stay fit and active? [...]
Who Does Prescription Fitness Help?
https://youtu.be/8volclNLzq4 Prescription Fitness is here to help you reach your fitness goals regardless of where you are in your health journey. But who exactly do we help throughout our facilities across Northeast Ohio? Who Prescription Fitness Helps We work with a large portion of the general population. The leading [...]
What Is The Prescription Fitness Difference?
There are numerous gyms out there, making it that much more challenging to choose the right one. As a gym and organization that has been around for nearly 20 years, how does Prescription Fitness differ from the other gyms? https://youtu.be/9Z7ueZVVYqE Why Choose Prescription Fitness? We start things [...]
Who Is Prescription Fitness?
https://youtu.be/SMdhuU4isAI Prescription Fitness has been providing genuine, quality training to clients since 2005. We started in Bay Village, OH, and over these last 17 years, we have grown and expanded to five different locations in Northeast Ohio! Prescription Fitness Goals And Focus Our focus is taken on complete customized [...]
Footwear: Finding the Best Shoe for Your Training Protocol
Let’s face it — we’ve all had that moment when we show up for a workout and realize our gym shoes are still at home. Even when we come prepared, we may not always be wearing the right shoes for our workout. Choosing the correct footwear for your specific training [...]