How Much Should I Weigh? A Balanced Approach to Healthy Living
jhaase2024-12-13T16:24:52-04:00Published 11/18/2016, Updated 12/13/2024 Weight is often at the forefront [...]
Mike Black’s Fitness Journey: The Power of Personalized Approach
stephan.butlerwg@gmail.com2025-08-06T10:59:42-04:00The Start of a New Chapter: Why Mike Chose Personal [...]
How Strength Training Transformed Knee Surgery Recovery
stephan.butlerwg@gmail.com2024-11-11T13:08:29-04:00Liz Kovacs, a vibrant 73-year-old soon turning 74, radiates positivity [...]
Nancy Pound’s Inspirational Fitness Journey at 71
stephan.butlerwg@gmail.com2025-08-06T10:53:06-04:00Meet Nancy Pound, a diligent 71-year-old who embarked on a [...]
Dr. Meg Kalsy’s Inspiring Fitness Journey
stephan.butlerwg@gmail.com2024-11-11T12:28:48-04:00Meet Dr. Meg Kalsy, a clinical data scientist at the [...]
Starting Your Fitness Journey: Personalized Plans for Beginners
virteom2026-05-26T19:45:20-04:00https://youtu.be/jtn4T0BT2nU Starting a fitness journey can feel overwhelming, [...]
Boost Your Fitness Routine: Tips to Get Pumped for Your Workout
virteom2024-12-01T22:31:22-04:00At Prescription Fitness, we’re all about empowering you to [...]
Get Ready for Spring with this 20-Minute In-Home Cardio Workout
prescription-fitness2026-03-27T20:27:07-04:00Posted 3/18/2021, Updated 3/27/2026 Lacing up your shoes and heading [...]