Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Staying Healthy After 55: Muscle, Hormones & Nerves
There’s no one-size-fits-all solution for aging well. But when we zoom out and look at the body as a whole system — not just parts — we start to see a much clearer, more hopeful picture. Muscle loss (sarcopenia), hormone changes, inflammation, energy, pain, and even mood are all [...]
Strength Training & GLP-1: A Smart Weight Loss Strategy
GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro have redefined weight loss. But relying solely on medication can backfire. Without the right fitness strategy, including strength training, users risk losing valuable muscle mass—impacting long-term metabolism and results. At Prescription Fitness and Butler Fitness, we’ve seen firsthand how combining personalized training [...]
Sauna: The Ancient Practice Helping Us Age and Feel Better
Let’s talk sauna. Not the “sit for 5 minutes then rush to your car” kind. I’m talking about the real thing. The good stuff. The kind where you breathe deeper, move slower, and actually feel different walking out than you did walking in. If you're over 55 and have [...]
How Rosanne Found Strength, Sanity, and Self-Belief at 67
When Rosanne retired in 2013, she didn’t just stop working—she started transforming. “I needed to get more physical in my life,” she said. What began as a weight loss goal led to a 70-pound transformation, powered by personalized training and a commitment to health that hasn’t wavered.But going it alone [...]
Personal Training Services Now At Brook Park Recreation Center
We’re excited to announce a brand-new health and wellness opportunity for Brook Park residents! Starting July 1, Prescription Fitness, a trusted Northeast Ohio personal training company with over 20 years of experience, will officially launch in-house personal training services at the Brook Park Recreation Center. Grand Opening Event To kick [...]
Can Strength Training Help Me Run Faster
If you’re a runner who wants to shave seconds off your pace or build resilience against injury, strength training might just be your missing link. https://youtu.be/4XXEw1Eobfw Why Strength Training is Essential for Runners Many runners mistakenly believe that logging more miles is the only path to improved [...]
From Empty Nest to Empowered Woman: Amy’s Fitness Journey
Since October 2023, Amy has been on a powerful and personal mission: to build strength, confidence, and independence through fitness. Thanks to her unwavering dedication and consistency, Amy was recently named the Client MVP by her trainer Ella Powell at Prescription Fitness. “Amy shows up and works hard, even the [...]
Energize Your Fitness After 55: A Guide for Strength and Mobility
As we age, maintaining strength, mobility, and overall fitness becomes increasingly important—but it doesn’t have to be overwhelming or time-consuming. With a smart approach, 30 minutes a day is all it takes to stay strong, mobile, and full of energy. Before diving into any new routine, it’s essential to consult [...]