Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Raising Total Daily Energy Expenditure and Why It’s Important
Are you looking to burn more calories throughout the day without spending hours on the treadmill? You may have heard of Total Daily Energy Expenditure (TDEE), but understanding how to raise it can be the key to achieving your fitness goals more effectively. What Is Total Daily Energy Expenditure (TDEE)? [...]
Staying Sane Through the Holidays: Mental Health Tips
As the holidays approach, many of us feel the pressure mounting. We’re supposed to be spreading holiday cheer, reconnecting with loved ones, and making new memories. But often, we find ourselves in a whirlwind of work deadlines, last-minute shopping, family drama, and endless preparation. Throw in some sleepless nights, [...]
Now Training at Tallmadge Recreation Center
We are proud to announce the launch of our personalized training services at Tallmadge Recreation Center, starting October 1st, 2024. The new partnership expands expert fitness guidance to Tallmadge Recreation Center members and the local community, offering tailored training programs designed to help individuals achieve their fitness goals. “We’re excited [...]
Fun and Active Outdoor Activities in Cleveland this Fall
Fall into Fitness in The Land As the crisp air settles in and the leaves turn vibrant shades of red, orange, and yellow, it’s the perfect time to take your fitness routine outdoors. Fall is the ideal season to enjoy Cleveland’s natural beauty while staying active. Whether you’re into running, [...]
Focus on the Process: The Key to Achieving Fitness and Life Goals
We’ve all heard the advice: “Focus on the process, not the outcome.” It’s one of those sayings that sounds simple but can be tough to fully embrace. What does it really mean, though? And more importantly, how can focusing on the process help you achieve your goals—whether it’s in fitness [...]
Mike Black’s Fitness Journey: The Power of Personalized Approach
The Start of a New Chapter: Why Mike Chose Personal Training At 50 years old, Mike Black knew it was time to make a change. His weight was climbing, and his previous workout routines, including Peloton cycling classes and swimming, weren’t giving him the results he needed. What Mike wanted [...]
Now Training at the Gemini Center in Fairview Park
Big news from Prescription Fitness – we're teaming up with Fairview Park Recreation to bring you top-notch personal training services to the Gemini Center! Starting May 1st, 2024, members of the recreation center and Fairview Park community members can dive into our expert training programs aimed at helping you crush [...]
How Strength Training Transformed Knee Surgery Recovery
Liz Kovacs, a vibrant 73-year-old soon turning 74, radiates positivity as she shares her transformative journey with Prescription Fitness. Her story highlights the pivotal role of strength training before and after her second knee surgery, a journey that has significantly improved her recovery compared to her first knee replacement. Discovering [...]