Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Now Training at the Gemini Center in Fairview Park
Big news from Prescription Fitness – we're teaming up with Fairview Park Recreation to bring you top-notch personal training services to the Gemini Center! Starting May 1st, 2024, members of the recreation center and Fairview Park community members can dive into our expert training programs aimed at helping you crush [...]
How Strength Training Transformed Knee Surgery Recovery
Liz Kovacs, a vibrant 73-year-old soon turning 74, radiates positivity as she shares her transformative journey with Prescription Fitness. Her story highlights the pivotal role of strength training before and after her second knee surgery, a journey that has significantly improved her recovery compared to her first knee replacement. Discovering [...]
Lose the Gimmicks and the Weight
You’re ready to make some changes in your life, set some health goals for yourself. So you Google: "How to lose weight?" One search and you start getting bombarded with headlines: Lose 20 pounds fast! Drop 10 pounds in 1 week: Go Vegan 30-30-30 Diet is Going Viral. Resistant Starch [...]
Nancy Pound’s Inspirational Fitness Journey at 71
Meet Nancy Pound, a diligent 71-year-old who embarked on a remarkable personal training fitness journey with Prescription Fitness over four years ago. Nancy's story is one of resilience, self-discovery, and a commitment to prioritize her health and well-being. Making Health a Priority, Nancy Found the Benefits of Personal Training Nancy's [...]
Dr. Meg Kalsy’s Inspiring Fitness Journey
Meet Dr. Meg Kalsy, a clinical data scientist at the US Department of Veterans Affairs and an adjunct assistant professor at the Francis Payne Bolton School of Nursing at Case Western Reserve University. Dr. Kalsy's busy lifestyle, coupled with her sedentary work routine and health conditions, led her on a [...]
Master Breathing Techniques for Effective Workouts
Breathing correctly during workouts is more than just a good practice; it's a cornerstone of effective exercise. At Prescription Fitness, we emphasize the importance of proper breathing techniques to enhance your workout's efficiency and safety. Understanding the relationship between breathing and movement is key. https://youtu.be/BUUnYuLgyy8 There are [...]
Efficient Workouts for Busy Lives
Finding time to exercise isn't always easy. Between work, family, and everyday responsibilities, it can feel impossible to fit another thing into your schedule. But staying active doesn't have to mean spending hours at the gym. With the right approach, you can build an exercise routine that fits your lifestyle [...]
Strengthen Your Back Safely with Expert Tips
At Prescription Fitness, we understand that as we age, concerns about weak backs and maintaining core strength become more prominent. Strengthening a weak back is not just about targeting the back muscles alone; it involves a holistic approach focusing on the entire core region. https://youtu.be/Vk_jGGKdkNg The core is often [...]