Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Strength Exercises That Don’t Require Weights
Looking to build strength without a gym or weights? Joe and Steph from Prescription Fitness have you covered with exercises that leverage your body weight and household items to keep you in shape and strong. https://youtu.be/ORWT1lEKz6w Strength Exercises Without Weights: Get Strong Anywhere Bodyweight Exercises Bodyweight exercises [...]
Is Fitness Trainer Best for Strength or Cardio
https://youtu.be/4DNdGNbQzxM When working out, the two main branches of exercise include strength and cardio training. A fitness trainer can help design a program for you with a perfect balance of both types of exercises. Consider Your Main Goal However, the kind of training you want to focus on depends on [...]
Do Short Workouts Work
https://youtu.be/FQ9utEGpUas As a person's age starts to increase, so do their responsibilities in life. Time soon becomes a rare commodity as you have to balance a work life and a social life as well. Not Enough Time? To keep up with fitness amongst so many other responsibilities, people tend to [...]
Strength or Cardio First
https://youtu.be/d1XlGTLc8cQ When working out, the two main areas into which your exercises will be divided are strength and cardio. Some people favor strength training for good muscle buildup, while others prefer cardio to build endurance and high stamina. What to Consider When beginning your fitness journey, there are many [...]
Should You Keep Cardio and Strength Training Separate?
https://youtu.be/THCDkBEma84 There may be many different exercises that target and strengthen specific parts of your body, but they are either cardio or strength-based exercise. Mixed Training Some people tend to do mixed training, consisting of cardio and strength exercises, but some people have a lot of separate days for [...]
Do I Need a Trainer
https://youtu.be/MI6htpTGVXE There are many free digital applications out there which provide have capabilities to provide you with a fleshed-out fitness plan and a diet as well. This begs the question: how do I get to know if I need a trainer? Not Getting Results? One of the most important [...]
Here Are The Benefits Of Resistance Training
https://youtu.be/TF5WydN4fVg We've discussed cardio and strength training in our other blogs. But something we have yet to discuss is the importance of resistance training in further detail. What is resistance training, and why should you be doing it? What is Resistance Training? Strength training or resistance training involves the [...]
Are Home-Based Training Sessions Good?
https://youtu.be/T54Oen_fA0U In today's culture and society, more and more people are switching to working from home and training from home. As more people work out from the comfort of their homes, are home-based training sessions as good as heading to the gym? Benefits Of Working Out From Home The [...]