Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Spring Ahead But Don’t Fall Back On Your Workouts!
Spring break is the perfect time to unwind, soak up the sun, and enjoy a well-deserved break. However, it can also derail your fitness progress if you’re not careful. The good news? You don’t have to choose between fun and fitness! With a little planning, you can stay on track [...]
Celebrate St. Patrick’s Day Without Derailing Your Fitness Goals
St. Patrick’s Day brings plenty of temptations — from corned beef sandwiches stacked high on rye to green bagels, shamrock cookies, Irish soda bread, and, of course, plenty of beer. While it’s a day to celebrate and enjoy yourself, it doesn’t mean you need to completely derail your fitness goals. [...]
Navigating Nutrition: 5 Simple Tips for a Healthier Lifestyle
It’s easy to get overwhelmed by the endless stream of dieting advice and conflicting nutrition opinions. And let’s be honest — sticking to a consistent eating plan is tough with all the tempting treats around. But don’t worry! With a little dedication, a work ethic, and some guidance from us [...]
From Hesitant to Healthy: Julie’s Prescription Fitness Journey
When Julie Kelsheimer retired from teaching, she wanted to get in shape for her son’s wedding. She tried on her own — running and doing workout classes — but nagging injuries and stalled progress left her frustrated. That’s when her husband suggested a personal trainer, and it turned out to [...]
Personal Training Can Boost Sports Performance for Hobby Athletes
Stay Strong, Play Longer, and Reduce Injury Risk with Expert Coaching If you’re an active adult who enjoys sports like pickleball, golf, tennis, or other social and recreational activities, you know how important it is to stay in shape. But as we age, our bodies change—we lose muscle mass, flexibility [...]
Cardio vs. Strength Training: Which One Is Better For Me?
In the pursuit of optimal health and fitness, individuals often grapple with the question: which is more beneficial, cardiovascular exercise or strength training? Both forms of exercise offer unique advantages, and understanding their distinct benefits can help tailor a balanced fitness regimen suited to individual goals. https://youtu.be/nqT4zH0pCRc Cardio vs. [...]
Overtraining: Symptoms, Solutions, and Striking a Healthy Balance
Posted 6/1/2023, updated 1/23/2025 At Prescription Fitness, we emphasize a balanced approach to achieving your fitness goals while prioritizing your well-being. The “no pain, no gain” mantra may motivate you to push harder in the gym, but it’s crucial to recognize when you’ve crossed the line into overtraining. https://youtu.be/FYZcTM_HMBI [...]
Winning the Game of Building Muscle and Losing Weight
Published Mar 17, 2023, Updated Jan 17, 2025 When it comes to reaching your fitness goals, the old adage rings true: “You can’t out-train a bad diet.” Nutrition plays a pivotal role in helping you build muscle while simultaneously losing fat. But with so much conflicting information out there, how [...]