Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Lose the Gimmicks and the Weight
You’re ready to make some changes in your life, set some health goals for yourself. So you Google: "How to lose weight?" One search and you start getting bombarded with headlines: Lose 20 pounds fast! Drop 10 pounds in 1 week: Go Vegan 30-30-30 Diet is Going Viral. Resistant Starch [...]
Nancy Pound’s Inspirational Fitness Journey at 71
Meet Nancy Pound, a diligent 71-year-old who embarked on a remarkable personal training fitness journey with Prescription Fitness over four years ago. Nancy's story is one of resilience, self-discovery, and a commitment to prioritize her health and well-being. Making Health a Priority, Nancy Found the Benefits of Personal Training Nancy's [...]
Dr. Meg Kalsy’s Inspiring Fitness Journey
Meet Dr. Meg Kalsy, a clinical data scientist at the US Department of Veterans Affairs and an adjunct assistant professor at the Francis Payne Bolton School of Nursing at Case Western Reserve University. Dr. Kalsy's busy lifestyle, coupled with her sedentary work routine and health conditions, led her on a [...]
Master Breathing Techniques for Effective Workouts
Breathing correctly during workouts is more than just a good practice; it's a cornerstone of effective exercise. At Prescription Fitness, we emphasize the importance of proper breathing techniques to enhance your workout's efficiency and safety. Understanding the relationship between breathing and movement is key. https://youtu.be/BUUnYuLgyy8 There are [...]
Efficient Workouts for Busy Lives
In today’s fast-paced world, finding time for an effective workout can be challenging. At Prescription Fitness, we understand this dilemma and are committed to helping you integrate fitness into your busy schedule. The key to achieving this lies not in the length of your workout, but in its consistency and [...]
Strengthen Your Back Safely with Expert Tips
At Prescription Fitness, we understand that as we age, concerns about weak backs and maintaining core strength become more prominent. Strengthening a weak back is not just about targeting the back muscles alone; it involves a holistic approach focusing on the entire core region. https://youtu.be/Vk_jGGKdkNg The core is often [...]
Protein-Rich Diets for Women 35+
At Prescription Fitness, we recognize that nutritional needs evolve with age, and a balanced diet for a woman over 35 may look different than in earlier years. Achieving this balance is not about indulging in every food group through a single meal like pizza, but about ensuring that your diet [...]
Smart Fitness: Prevent Overtraining with Prescription Fitness
At Prescription Fitness, we're committed to your health and fitness journey. But, it's crucial to recognize the signs of overtraining to ensure your path is both effective and safe. Overtraining is not just for athletes; it can affect anyone who exercises, from the most dedicated gym-goers to those just starting [...]