Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Winning the Game of Building Muscle and Losing Weight
Published Mar 17, 2023, Updated Jan 17, 2025 When it comes to reaching your fitness goals, the old adage rings true: “You can’t out-train a bad diet.” Nutrition plays a pivotal role in helping you build muscle while simultaneously losing fat. But with so much conflicting information out there, how [...]
Prescription Fitness Partners with Solon Community Center
Exciting news for fitness enthusiasts in Solon! Prescription Fitness, Northeast Ohio’s trusted leader in personal training, is teaming up with the Solon Community Center to offer customized fitness services tailored to your unique goals. This partnership launches with a special Personal Training Day on Tuesday, January 7, 2025, from 7 [...]
How Much Should I Weigh? A Balanced Approach to Healthy Living
Published 11/18/2016, Updated 12/13/2024 Weight is often at the forefront of health conversations, but it’s important to understand that health is about more than the number on a scale. Your weight is influenced by muscle, bone, fat, water, and even your lifestyle choices. Maintaining a healthy weight is not about [...]
Lighten up Thanksgiving: Healthy Tips
Written November 2017: Elsie Velazquez, Certified Personal Trainer at Prescription Fitness (Cleveland, Ohio), Updated November 2024 Thanksgiving is one of the most cherished holidays—a day to relax, enjoy delicious food, and spend quality time with loved ones. But let’s face it, it’s also a day when overeating is all too [...]
Benefits of Strength Training for Young Athletes: Parent’s Guide
As a parent of a young athlete, you may wonder if strength training is safe and beneficial for your child. The answer to both is yes! Properly supervised and designed youth strength training can play a vital role in building foundational strength, reducing injury risks, and enhancing sports performance. Here’s [...]
How to Enjoy Halloween Without Wrecking Your Fitness Goals
Written by: Ariel, Intern at Prescription Fitness Personal Training Center (Cleveland, Ohio) | Updated Oct 2024 by Jessica, Marketing Specialist Halloween is here, filled with treats, costumes, and parties! But while the fun abounds, it can be easy to let fitness and nutrition goals slip away with every handful of [...]
Have a “Spooktacular” Halloween Workout – No Tricks, Just Treats!
Even as adults, Halloween gives us the perfect excuse to dress up, eat candy, and have fun. But for many of us, the treats come with a trick: weight gain and lingering guilt. This Halloween, let’s keep the spirit alive without haunting our waistlines! Below is a fun and effective [...]
How to Stay on Track with Your Fitness Goals During the Holidays
The holiday season is a busy, stressful time filled with endless planning, preparation, and for many, travel. With packed schedules, the first thing we tend to sacrifice is our workout routine. Add in all the delicious meals and treats, and it’s easy to understand why more than 90% of people [...]