The holiday season is a busy, stressful time filled with endless planning, preparation, and for many, travel. With packed schedules, the first thing we tend to sacrifice is our workout routine. Add in all the delicious meals and treats, and it’s easy to understand why more than 90% of people gain weight over the holidays, according to Innerbody. But the good news? You don’t have to choose between staying healthy and enjoying the holidays. With a little planning, you can keep your fitness goals on track while still having fun and indulging.

Here’s how to Stay on Track with Your Fitness Goals over the Holidays

Prioritize Time for Fitness

Yes, the holidays are hectic, but that doesn’t mean your workouts have to disappear. While it’s okay to take a few days off, make it a point to stay consistent. Whether it’s a quick session at the gym or an at-home workout, something is always better than nothing. Exercise is not only great for maintaining your fitness goals but also acts as a powerful stress reliever—helping you unwind and enjoy the festivities even more.

Incorporate Active Holiday Traditions

Staying active during the holidays doesn’t mean you’re confined to the gym. In fact, there are plenty of fun, festive ways to keep moving. Bundle up and take a walk to admire Christmas lights, head to the mall for some holiday shopping (and walking), or grab a sled and hit the snowy hills with your family. The key is to find ways to keep your body moving, even if it’s outside the usual workout routine.

Eat Mindfully Without Deprivation

Let’s face it, holiday meals are hard to resist, but that doesn’t mean you have to overindulge. Practice portion control by taking small servings of your favorite dishes—this way, you can enjoy everything without going overboard. Remember, leftovers are your friend. If you’re too full, save some for tomorrow! Also, balance larger holiday meals by eating lighter earlier in the day to help manage your overall calorie intake. The holidays are meant to be enjoyed—just don’t let them become an excuse to completely veer off course.

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The holidays don’t have to derail your fitness progress. By finding time for exercise, staying active through fun traditions, and eating mindfully, you can stay healthy and still indulge in the joys of the season. Enjoy yourself, but keep your health goals in mind—your body will thank you come January!

If you want a plan and program to keep you on track over the holiday season, we can help. Fill out the form for a free assessment and let’s get you on your way to a healthy and enjoyable holiday season.